You will learn why I teach my students to count their kicks. This allows them to know how many hard kicks until they reach 33ft (10M) and how many soft kicks until they reach 66ft (20M). Once they reach that depth they go into sink faze or free-fall and they no longer need to kick and sink the rest of the way.
During the show I had mentioned my resource page, where you can get up to date info on my latest Live Clubhouse Q & A, learn more about my #1 free freediving course on how to increase your bottom time, and my flagship program, 28 day freediving transformation.
During my 28 day program, you will learn an at home freediving work out plan using the 5 most effective dry land freediving exercises I know.
You can learn more at the below link to my resources page.
https://www.freedivelive.com/resources
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Dive safe out there, it's not even that hard especially when you can learn for free @ www.FreedivingSafety.com
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Ted Harty - your trusted online freediving resource.